Tender Hands Mind N Body

Providing Holistic Empowerment Coaching

​Using positive psychology and cognitive-behavioural psychology techniques to support your success! Focusing on cultivating your empowered mindset, emotional resilience, and using your strengths to achieve your goals.

 

Concentrating on all five dimensions of Wellness

The Mental- your beliefs, thought process & patterns, narratives, & perception

The Emotional- Your emotional wellbeing, any emotional wounds, emotional resilience, & learning how to stay connected to how you feel

The Physical- Your health & wellbeing, your environment, and the relationships you have in your life

The Energetic- Addressing any energetic blockages & your energy levels (regarding your motivation related to your goals and preventing or recovering from burnout)

The Spiritual- Creating awareness of the bigger picture; when it comes to learning from the life lessons that show up in your life patterns

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Providing techniques to manage emotions in a healthy and helpful way.

• Assisting with identifying and reducing triggers

• Helping you tune into physical symptoms

• Consider the story you are telling yourself

• Ways to engage in positive self-talk

• How to make correct choices when responding

• Helping to look and find positive emotions

 

Using Cognitive Behavioural Therapy

       Focusing on paying attention to the thoughts and emotions that cause distress and providing techniques to assist with reframing them          in the moment. 

        Providing productive coping skills which then reduce the need for addictive behaviours such as:

• Recognizing how inaccurate thinking can worsen problems

• Learning new problem-solving skills

• Gaining confidence and a better understanding and appreciation of your self-worth

• Learning how to face fears and challenges

• Using role play and calming techniques when faced with potentially challenging situations

 

Some techniques used during Cognitive Behavioural Therapy

• Making goals that are specific, measurable, achievable and realistic

• Guided discovery and questioning-Challenging negative thoughts and learning to consider different viewpoints.

• Self-talk-Challenging you to replace negative or critical self-talk with compassionate, constructive self-talk.

• Positive Activities-Scheduling a rewarding activity each day to help increase overall positivity and improve your mood.

• Situation Exposure-Listing situations or things that cause distress, in order of the level of distress they cause, and slowly exposing you to these things until they lead to fewer negative feelings. 

 

Cognitive Behavioural Therapy can help with

• Depression

• Eating disorders

• PTSD

• Anxiety

• OCD

• Bipolar

• Substance Misuse

• Relationship difficulties

• Breakup or divorce

• Coping with a serious health diagnosis

• Grief or loss

• Chronic Pain

• Low Self-Esteem